Organic Eggs vs. Regular Farm Eggs: Do They Have the Same Health Benefits? You’re at the grocery store, faced with a choice: organic eggs, farm fresh eggs, or regular eggs? The myth that organic egg and regular farm eggs have Read more…
Sleep Myths: Does Sleeping More Always Help? You’ve probably heard that more sleep equals better health, but is it always better to sleep more? The myth that sleeping extra hours fixes everything ignores the science of sleep balance. With searches Read more…
Health Triangle Myths: Is It the Ultimate Wellness Model? You may have heard of the health triangle, a model that balances physical, mental, and social health for overall wellness. But is it the ultimate guide to health, or are we Read more…
Do Vaccines Change Your DNA? What Science Really Says You’ve likely heard the alarming claim: vaccines, especially mRNA ones, can rewrite your DNA like a sci-fi experiment gone wrong. The myth that vaccines change your DNA has fueled debates on Read more…
Does Cracking Knuckles Cause Arthritis? Debunking Joint Myths You’ve probably been scolded for it: the satisfying pop of cracking your knuckles, followed by a warning that it’ll lead to arthritis. The idea that cracking knuckles causes arthritis is a persistent Read more…
Is Salt Poison for Your Health? Debunking the Myth You’ve likely heard the warning: “Cut back on salt—it’s poison!” From health blogs to doctor’s offices, the idea that salt is harmful to the body is everywhere. But is salt really Read more…